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Protecting yourself so that you can better help

As a caregiver, you deserve to protect yourself. Here are some tips on how to accept being helped and how to involve friends and family.

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Taking care of yourself
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Accepting help
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Counting on my friends and family
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How to avoid burnout during back-to-school season
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Smoothing over family relationships
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Improving your sleep
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Dealing with a person in your care who refuses outside services
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Being kind to yourself
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Our other main subjects

Understand the situation of the person I am caring for

67 tips
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Navigating the administrative process

35 tips
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Need to talk?

Contact our Caregiver Support Helpline for counselling, information and referrals.

Every day from 8 a.m. to 8 p.m.

Free of charge.

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