Caregiving can sometimes upset the family balance.
Caring for someone close to you can strengthen family ties or, on the contrary, create or rekindle tensions. Here are a few tips on how to restore family balance, from family counseling to a directory of resources.
We may be related, but we don’t always see things the same way! Taking care of someone close to you can strengthen family ties or, on the contrary, create or rekindle tensions.
Many decisions must be made to ensure the welfare of the person being cared for. How can we restore a satisfactory family balance? How can conflicts be managed, even if it can be a difficult and delicate process?
Here are a few tips to help you find your way, depending on your context and the specific nature of your situation as a caregiver.
Case studies
Examples of stress
You are the parent of a young adult with a developmental disability.
Your child refuses to get help.
You do the best you can, but you are still overwhelmed. Your child does not feel they need outside help. It is becoming very stressful. If your adult child refuses this support, the CLSC will not provide any services to them, as they are considered the client.
You are the spouse of a person living with Alzheimer’s.
Some of the person’s behaviours are causing conflict and leading to arguments.
You notice that the cognitive symptoms of the person you are caring for are getting worse. They follow you around the house, they are not able to perform tasks that seem simple to you, you are forced to repeat the same instructions over and over again. You feel that they are not listening, or even that they are doing it on purpose. You feel stressed, helpless, even harassed, and that’s when the tension starts to rise.
You are a daughter caring for a parent with a neurocognitive disorder.
You disagree with your siblings about the best way to care for your parent.
Judgments can be a source of conflict among siblings. On the one hand, you feel that your siblings are relying on you a little too much because “you’re a girl,” “you have more time, you don’t work,” “you have a better understanding of the medical field,” “you don’t have kids at home anymore,” etc. On the other hand, you feel that your sister could be a little more involved because, from your point of view, she has more time or ability than you to care for your charge.
Charlotte Beaudet
Caregiver counselor
Communicate and express your expectations clearly to those around you. Communication is the first step in easing tensions. Verbalizing your needs will help your siblings understand what you are going through and will make them more likely to help you.
Charlotte Beaudet, a Caregiver Support Helpline counselor at L’Appui pour les proches aidants, offers the following eight tips:
Charlotte Beaudet
Caregiver counselor
You are human, your energy level fluctuates, and so do your abilities. What you felt you could do six months or a year ago may seem impossible today. This is perfectly normal. Remember that you are doing the best you can within your abilities and constraints. You don’t have to feel guilty about setting limits.
I would like other members of my family to do their part as well. How can I make this happen?
Not everyone in your family has the same abilities. Why not talk about this together at a family meeting? You can then discuss the needs, realities and dynamics of each family member, and the values you share with each other. If you cannot reach a consensus during this meeting to determine each other’s tasks, outside mediators can work with you.
Where can I find the resources?
You will find them in our Resource Directory. They offer a caring and non-judgmental space. They are there to help you move through the process, one step at a time, to help you find a good balance, always respecting your own limits.
Dealing with conflicts in our family is becoming complex, we have reached a dead end. What can we do?
Sometimes unresolved issues from the past resurface and prevent us from moving forward peacefully. You all want what is best for the person you are helping. Do not hesitate to seek help from the Caregiver Support Helpline or by contacting other telephone helplines. The situation may improve and the ties that bind you may become stronger.
L'Appui pour les proches aidants. Quand la proche aidance bouleverse l’équilibre familial.
L'Appui pour les proches aidants. Compter sur l'entourage et sur les proches aidants secondaires.
Need to talk?
Contact our Caregiver Support Helpline for counselling, information and referrals.
Every day from 8 a.m. to 8 p.m.
Free of charge.
